Bad mood can be difficult to snap out of and most times we don’t know how we ended up in that state.
Bad mood can make one feel so stressed, uneasy and angry.
Bad mood can linger for a couple days affecting our work, daily routine or even our relationship.
Here are some few tricks to snap out of bad mood.
- Close your eyes and take a deep breathe:
This may sound funny but it’s usually helpful.
Shift your attention inward, think about the beautiful things and people in your life.
Think about how amazing you are and all your accomplishment over the years.
Think about the beautiful places you’ve been to and good memories that makes you happy.
- Listen to a good song:
If you’re the type that loves to listen to music, go ahead and play one song that makes you happy. Shake your head; move your body; if you can dance too, that’s awesome.
Listen to songs that you usually play on a typical day and you’ll play over and over and won’t get tired of listening. You can create a feel good playlist to always play anytime you find yourself in a bad mood.
- Read a good book:
You probably have a book you’re yet to read or undone reading, go ahead and read. You’ll be amazed at how relieved you’ll be afterwards.
Reading is a positive form of escapism and release that takes you out of your mood and into a new, alternative moment.
- Take a walk:
Feeling moody? Take a walk.
It may be in the garden or the street, just walk and notice things happening around.
If you are to walk in the garden, look around the garden, pick up flowers, look at the butterflies and birds flying.
There will always be something fascinating about the garden, something you’ve never noticed or never took time to look at. You can even take a few pictures in the garden.
After the walk, you’ll feel good.
- Create a mantra/positive affirmation:
Yeah! Mantra still works.
Read it to yourself, affirm those words till you feel better.
Use powerful, strong and positive affirmations to snap out of your bad mood.
Just create a list and recite over and over, you can read it louder till it sinks.
You can also record some to listen to anytime you feel low and stressed..
These are tricks that has been tested over time and worked.
Find what works best for you and never allow bad mood spoil your day or take away your happiness.
You can also share with us the few tricks that takes you out of bad mood. Let’s read from you.
Share with us in the comment section.