It’ s common knowledge that eating healthily is good for your health as a whole, but maybe you didn’ t know that eating poorly can have a detrimental effect on your eyesight, too. What you eat, how you eat it, and how often you eat it can all affect your risk of developing eye diseases. There are several foods that, when ingested in large quantities, can have negative effects on eye health, as reported by Medicalnewstoday.
Foods High In Trans and Saturated Fat
Trans fat is an example of an unhealthy fat. They are made by adding hydrogen to liquid oils, which causes the oils to solidify.
These fats are used to enhance the flavor of foods and lengthen their storage life. Both forms of fat dramatically reduce HDL ” good” cholesterol while increasing LDL ” bad” cholesterol. A number of studies have connected these lipids to cardiovascular disease and arterial blockages. In addition to adding to cardiac problems, these fats also prevent the body from absorbing the beneficial omega- 3 fatty acids it needs. These fatty acids help prevent dry eyes and macular degeneration. Your child’ s eyes will develop more normally with the help of these fatty acids.
Foods With High Salt Content
Consuming an excessive amount of salt- containing foods has been linked to the development of hypertension. High blood pressure reduces the flow of blood to the eyes, which can cause a number of vision problems and impair eye health. Too much sodium in the diet, for instance, has been linked to puffy eyes. It is possible to have what feels like internal bleeding after drinking something salty. Too much salt in your diet might also cause your eyes to swell. Sauces, salad dressings, pickles, cheeses, fast soups, canned vegetables, and table salt are all examples of foods that are high in sodium.
Starchy And Sugary Foods High
consumption of sugary or starchy meals has been linked to an increased risk of developing age- related macular degeneration. Age- related macular degeneration causes damage to the retina, which can lead to blindness. Cataracts and glaucoma can be brought on by eating foods high in sugar and carbohydrates. Consuming sugar in moderation allows our bodies to quickly metabolize sweets. When we consume excessive amounts of sugar, our bodies react by secreting large amounts of insulin. Too much insulin in the body is harmful. Damage and irritation to our blood vessels might lead to any of the aforementioned conditions.
Caffeine
Exfoliation glaucoma has been linked to caffeine use. Researchers at the Journal of Investigative Ophthalmology and Visual Science found that people who regularly drank three or more cups of coffee or tea per day were more likely to develop exfoliation glaucoma. This type of glaucoma can cause permanent vision loss. We do not suggest going cold turkey on caffeine, although moderate consumption is recommended. Caffeine can be found in many different meals and drinks, but the most common ones are coffee, tea, and soda.