How to naturally lose weight fast
How to naturally lose weight fast; Methods of weight loss that scientific research supports include the following: 1. Trying intermittent fasting •Alternate Day fasting (ADF) •The 5:2 Diet: Fast on 2 out of every 7 days. On fasting days eat 500–600 calories. •The 16/8 method: Fast for 16 hours and eat only during an 8-hour…