Mangoes are a popular fruit that is enjoyed by people all around the world. They are sweet, juicy, and packed with a variety of vitamins and minerals. However, many people are unaware of the potential side effects that can come from eating mango with the peel. In this article, we will explore three side effects of eating mango with the peel.
According to WebMD, Another potential side effect of eating mango with the peel is an allergic reaction. Some people may be allergic to urushiol, which can cause a range of symptoms such as itching, swelling, and difficulty breathing. Additionally, mangoes are related to other fruits such as cashews and pistachios, which can also trigger allergic reactions in some people. If you have a known allergy to any of these foods, it is important to avoid eating mango with the peel.
Pesticide Exposure
Finally, eating mango with the peel can increase your exposure to pesticides. Mangoes are often sprayed with pesticides to protect them from insects and other pests. While these pesticides are generally considered safe in small amounts, eating the peel of a mango can increase your exposure to these chemicals. If you are concerned about pesticide exposure, it is recommended to wash your mango thoroughly and peel it before eating.
Gastrointestinal Discomfort
One of the most common side effects of eating mango with the peel is gastrointestinal discomfort. The peel of a mango contains a substance called urushiol, which is also found in poison ivy and poison oak. When ingested, urushiol can cause irritation in the digestive tract, leading to symptoms such as bloating, gas, and abdominal pain. Additionally, the fiber in the peel can be difficult to digest, which can also contribute to gastrointestinal discomfort.
In conclusion, while mangoes are a delicious and nutritious fruit, it is important to be aware of the potential side effects of eating them with the peel. Gastrointestinal discomfort, allergic reactions, and pesticide exposure are all possible risks associated with consuming mango with the peel. If you do choose to eat the peel, make sure to wash the fruit thoroughly and consider peeling it to reduce your risk of these side effects. As always, if you experience any unusual symptoms after eating mango, it is important to seek medical attention.