- Set specific, realistic and achievable goals.
- Create a consistent schedule and stick to it.
- Find a physical activity you enjoy to make it more enjoyable.
- Get a workout partner for accountability and motivation.
- Track progress and celebrate successes along the way.
- Mix up your routine to avoid boredom and prevent plateaus.
- Fuel your body properly with a healthy diet.
- Get enough sleep to allow for proper recovery.
- Find ways to make it fun, such as listening to music or watching a favorite show while exercising.
- Stay positive, stay consistent, and don’t be too hard on yourself.