Erectile dysfunction (ED), a common problem among men, is defined by the inability to maintain a strong adequate erection for sexual engagement. Several vitamins have been demonstrated in studies to be beneficial in the treatment of ED, despite the fact that the disorder has many distinct causes, including various medical disorders and medicines. According to MedicalNewsToday, the following three vitamins should be taken on a regular basis by men to treat ED.
1. Niacin (Vitamin B3)
Niacin, often known as vitamin B3, is a water-soluble vitamin that helps break down proteins, carbohydrates, and lipids to produce energy. It has also been shown to improve blood flow, which may aid men with ED. According to a research published in the Journal of Sexual Medicine, niacin improved erectile function in men with excessive cholesterol, a common cause of ED.
Niacin-rich foods include fish, poultry, and nuts. Niacin supplements are also available as tablets or capsules. Begin with a low dose of niacin and gradually increase it as tolerated, as high levels of the vitamin can produce flushing and itching.
It is important to note that these vitamins should not be used in place of expert ED treatment. It is critical to consult with a healthcare expert if you are suffering with ED in order to determine the underlying reason and the best course of action.
2. D vitamin
According to WebMD, vitamin D is a fat-soluble vitamin that is essential for the health of your bones and immune system. It has been linked to improved male s£x function and is also linked to muscular function. Males with ED had significantly lower levels of vitamin D than those without the illness, according to a study published in the Journal of $exual Medicine. Men with ED who took vitamin D pills, particularly those who were low in vitamin D, reported enhanced $exual function.
Both sunlight and food sources of vitamin D are options. Vitamin D-enriched foods include fatty fish, eggs, and fortified foods, as well as milk and cereals. Vitamin D supplements can also be purchased and eaten in the form of tablets or capsules.